Chewing gum can actually be very beneficial to your teeth. There are a variety of ways in which it can assist in providing better overall oral hygiene. However, it is best to opt for sugar-free varieties which won’t cause cavities and other dental issues. To get more information regarding this topic, please visit: high quality dentistry Lancaster.
It is also recommended to stay away from the gum that contains artificial colors as these can stain the teeth over time. Artificial flavors, sweeteners, and preservatives should also be avoided in order to protect your general health.
1. Cleaning
As the gun rubs against the teeth, it cleans away plaque and other detritus that may cause cavities. A gum with a rougher texture may be more suitable to perform this function. Some types of gum are manufactured specifically with this cleaning action in mind.
This said gum cannot replace a correct brushing technique or flossing. It is advisable to use gum only as a cleaning aid until you can get to a suitable place to brush your teeth after meals. It is recommended to brush and floss at least twice a day.
2. Saliva
People who have a dry mouth are more likely to suffer from gum disease and other dental problems. This is because saliva is necessary to neutralize acid in the mouth that can erode the enamel. I also help wash away food particles that can result in oral health problems if left unattended too long.
Chewing gum stimulates saliva production in 2 ways:
– The process of chewing allows the brain to think that you are eating, stimulating additional saliva production in order to swallow and digest your food.
– The flavor of the gum also acts as a stimulant for saliva production.
It is important to note that simply drinking more water during the day will have the same effect as will mouth wash. However, these do not stimulate saliva production but rather combat the symptoms of dry mouth.
3. Special Gums
There are a variety of specialty gums available on the market. To get the greatest cleaning and other benefits, it is preferable to chew dental gum rather than the types bought off the shelf. You can ask your dentist about these types of gums.
Tooth whitening gum is often criticized for not living up to their promises. While these gums may contain some whitening agents, they are designed to prevent teeth from becoming stained rather than providing a quick whitening action.
Fluoride gum can provide additional protection for your teeth by protecting the enamel of the tooth. If you are not getting enough fluoride, your teeth may begin to deteriorate. Ask your dentist about this and the other types of chewing gum that are medically designed to benefit your teeth and general oral hygiene.
Maintaining good oral hygiene is essential and it is important to be aware of how you can best achieve this. Chewing gum after every meal can provide some cleaning and other benefits but remember, it should never be a replacement for better oral hygiene practices.
